Meditation

Created on: March 29, 2008
Taking fresh air
From mouth and nose
Early in the morning
Taking out carbon Dioxide
Through mouth and nose
Repeatedly and repeatedly
Until you can through
The air from you body.
The process of meditation
The stature of sitting
The way of singing
And of course walking
How enjoyable it is
If we understand
The real meaning.
Get up early in the morning
Do your daily activities
The start the meditation
For sound health and relaxation
Be fresh with fresh ideas
In the head all day.
Tune the music Bhajan
The start throwing the air
From the nose
As much as possible
Until you feel both
Are clear and open
Then start throwing air
From your mouth
Putting you hands
In your abdomen
It helps treat your
Stomach ailments
Reducing the fat
After that you can
Dance in the tune of
Bhajan
Nritya, the dance
The do some
Dhyan- Japa
Ouham ... Ouham... Ouham
Ouham ... Ouham... Ouham.